The Benefits of Cupping in Physical Therapy: A Holistic Approach to Healin
The ancient medical use of cupping is now a modern solution to joint pain and muscle recovery. See how cupping could benefit you!
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BLOG POSTS
Apr 52 min read
What in the World is Sarcopenia?
By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...
Mar 12 min read
Caregivers
By: Sheila Borgen, PT What is a caregiver? This question cannot be answered simply, as a caregiver is a valuable component of patient...
Feb 13 min read
Seasons of Change
By: Sheila Borgen, PT It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave...
Dec 27, 20232 min read
Let's Get Moving in 2024!
By: Sheila Borgen, PT All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few...
Dec 3, 20232 min read
"One order of protein, coming up!"
By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...
Oct 31, 20233 min read
Fix My Inflammation, Please!
By: Sheila Borgen, PT Let’s start by discussing inflammation. We have all heard of the term throughout our lives, but do we really know...
Sep 2, 20233 min read
My Head Won’t Stop Spinning!
By: Sheila Borgen, PT Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and...
Aug 7, 20233 min read
Why am I Dizzy? Can Physical Therapy help my dizziness and vertigo?
By: Sheila Borgen, PT Did you know that there are many types of dizziness and a multitude of causes of dizziness? It makes sense. After...
Jul 2, 20232 min read
“I Can’t. I Have a Headache.”
By: Sheila Borgen, PT Headaches. Sometimes you wake up with them. Sometimes you go to bed with them. They can pop up out of nowhere, just...
May 14, 20234 min read
Private Insurance vs Traditional Medicare Vs Advantage Plans for Physical Therapy
If you've been following us along on our journey, then you know that we are in the process of getting approved with Medicare. This has...
May 4, 20232 min read
Carpal Tunnel
By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...
Apr 4, 20233 min read
All Things Overhead
This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?
Mar 3, 20233 min read
Moving Towards a Healthy Future
This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health
Feb 1, 20233 min read
Loving Your Body
Self love is hard to give, but important for overall health. Check out these tips for loving your own body.
Jan 4, 20233 min read
Small Group Fitness
By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...
Oct 31, 20226 min read
Making Sense of Your Insurance...If that's possible
Buckle up and and prepare for a long post on this one as we dive into how to understand the basics of your insurance and what you need to...
Oct 2, 20223 min read
Healthy Goal Setting: Not Just for the New Year
By: Sheila Borgen, PT Happy New Year! Well, no, not really. But why should New Year get all the recognition and resolutions? In the first...
Jul 3, 20223 min read
Summer Beach Fun
By: Sheila Borgen, PT Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most...
Jan 11, 20223 min read
When Daily Life Gets Heavy
Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...
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