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Workshops are being added to the calendar. Be sure to check in regularly!

June 17th at 10am: Balance and Falls Workshop
We're hosting a Balance and Falls Workshop at our clinic. Learn about the balance systems and take home strategies you can use to improve your balance and reduce your risk of falling. Light refreshments will be available. 

June 20 at 12pm: Banks County Senior Center
Join us for a workout! All exercises can be modified and tailored to every fitness level. We'll be using our chairs and bands for a fun, full body workout!

June 29th from 5-9pm: Cornelia Summer Nights Street Festival
Stop by our table to learn more about Age Fit and take our fitness test of the night. We'll also be at the events on July 27th and August 31!

Workshop dates being finalized for the summer!

Interested in hosting a free workshop? We've worked with gyms, churches, support groups, country clubs, and community event centers to bring varying workshops and clinics to the community. 

These are some of our past events:
Balance and Fall Prevention Clinics/Workshops
Shoulder/Knee/Hip/Back Pain and Mobility Workshops
Caregiver Classes
The Aging Ear and Hearing Workshop
Squat/Deadlift Clinic
Mobility and Strength for Tennis/Pickleballers

Looking for fitness classes? Click here to see our NEW and UPCOMING CLASSES!


Looking through your options and not sure where your concerns fit in? No problem. Send us a message to set up a FREE Discovery Call where we can discuss your pain, your movement or balance concerns, and help you choose the right path to achieve your goals and needs!

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