My Head Won’t Stop Spinning!
By: Sheila Borgen, PT Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and...
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BLOG POSTS
- Aug 7
- 3 min
Why am I Dizzy? Can Physical Therapy help my dizziness and vertigo?
By: Sheila Borgen, PT Did you know that there are many types of dizziness and a multitude of causes of dizziness? It makes sense. After...
- Jul 2
- 2 min
“I Can’t. I Have a Headache.”
By: Sheila Borgen, PT Headaches. Sometimes you wake up with them. Sometimes you go to bed with them. They can pop up out of nowhere, just...
- Jun 6
- 3 min
Knee Arthritis: Make the Pain Go Away!
By: Sheila Borgen, PT You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with...
- May 14
- 4 min
Private Insurance vs Traditional Medicare Vs Advantage Plans for Physical Therapy
If you've been following us along on our journey, then you know that we are in the process of getting approved with Medicare. This has...
- May 4
- 2 min
Carpal Tunnel
By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...
- Apr 4
- 3 min
All Things Overhead
This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?
- Mar 3
- 3 min
Moving Towards a Healthy Future
This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health
- Feb 1
- 3 min
Loving Your Body
Self love is hard to give, but important for overall health. Check out these tips for loving your own body.
- Jan 4
- 3 min
Small Group Fitness
By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...
- Dec 1, 2022
- 3 min
Snow Fit: Combatting the Cold and Staying Fit
By: Sheila Borgen, PT I recently watched a series of YouTube videos about one of the coldest villages on earth, Yakutia, Siberia. I had...
- Nov 1, 2022
- 3 min
Fall Into Fitness
By: Sheila, Borgen, PT This time of year is beautiful! Watching the leaves turn from bright green to various yellow, orange, and red hues...
- Oct 31, 2022
- 6 min
Making Sense of Your Insurance...If that's possible
Buckle up and and prepare for a long post on this one as we dive into how to understand the basics of your insurance and what you need to...
- Oct 2, 2022
- 3 min
Healthy Goal Setting: Not Just for the New Year
By: Sheila Borgen, PT Happy New Year! Well, no, not really. But why should New Year get all the recognition and resolutions? In the first...
- Aug 22, 2022
- 3 min
Hiking: A No-Cost Adventure
Be prepared to enjoy a healthy hike this fall as the weather cools down and the leaves begin to change
- Aug 15, 2022
- 3 min
Back to School Sports
By: Sheila Borgen As the summer winds down and autumn slowly drifts in, many students gravitate toward their favorite fall sport. Some...
- Jul 3, 2022
- 3 min
Summer Beach Fun
By: Sheila Borgen, PT Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most...
- Jun 2, 2022
- 3 min
Aquatic Exercises for Everyone
By: Sheila Borgen Summertime is a time to vacation, enjoy bar-b-ques and parties with friends, and go camping, hiking, and biking. But...
- Apr 27, 2022
- 3 min
For the Love of a Hobby
By: Sheila Borgen A hobby is one of those things that give purpose to life. It gives individuals something to save for, plan for, and,...
- Mar 21, 2022
- 2 min
Just Say NO to Aging
Just Say NO to Aging! By Sheila Borgen I cannot even begin to count how many times I had heard a patient say, "I don't understand. I used...
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