Preventing Falls and Fall-Related Injuries Through Physical Therapy
September is Fall Preventions Awareness month. In this blog, we go over fall risks and the benefits of PT for long term independence
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BLOG POSTS
- Aug 11
- 3 min
The Benefits of Cupping in Physical Therapy: A Holistic Approach to Healin
The ancient medical use of cupping is now a modern solution to joint pain and muscle recovery. See how cupping could benefit you!
- Jul 1
- 2 min
Dive Into Health: The Benefits of Water Aerobics
Water aerobics is a great way to exercise safely. Check out the physical, cognitive, and social benefits of water aerobics.
- Jun 5
- 2 min
Oh, my Feet!!
By Sheila Borgen, PT Did you know that your feet can make you or break you? In other words, if you have healthy feet, game on! If you...
- May 6
- 3 min
What to Expect After a THR or TKR
By Sheila Borgen, PT As we age, our joints become worn out. Some people’s joints get so worn out that they are no longer able to function...
- Apr 5
- 2 min
What in the World is Sarcopenia?
By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...
- Mar 1
- 2 min
Caregivers
By: Sheila Borgen, PT What is a caregiver? This question cannot be answered simply, as a caregiver is a valuable component of patient...
- Feb 1
- 3 min
Seasons of Change
By: Sheila Borgen, PT It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave...
- Dec 27, 2023
- 2 min
Let's Get Moving in 2024!
By: Sheila Borgen, PT All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few...
- Dec 3, 2023
- 2 min
"One order of protein, coming up!"
By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...
- Oct 31, 2023
- 3 min
Fix My Inflammation, Please!
By: Sheila Borgen, PT Let’s start by discussing inflammation. We have all heard of the term throughout our lives, but do we really know...
- Sep 2, 2023
- 3 min
My Head Won’t Stop Spinning!
By: Sheila Borgen, PT Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and...
- Aug 7, 2023
- 3 min
Why am I Dizzy? Can Physical Therapy help my dizziness and vertigo?
By: Sheila Borgen, PT Did you know that there are many types of dizziness and a multitude of causes of dizziness? It makes sense. After...
- Jul 2, 2023
- 2 min
“I Can’t. I Have a Headache.”
By: Sheila Borgen, PT Headaches. Sometimes you wake up with them. Sometimes you go to bed with them. They can pop up out of nowhere, just...
- Jun 6, 2023
- 3 min
Knee Arthritis: Make the Pain Go Away!
By: Sheila Borgen, PT You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with...
- May 14, 2023
- 4 min
Private Insurance vs Traditional Medicare Vs Advantage Plans for Physical Therapy
If you've been following us along on our journey, then you know that we are in the process of getting approved with Medicare. This has...
- May 4, 2023
- 2 min
Carpal Tunnel
By: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...
- Apr 4, 2023
- 3 min
All Things Overhead
This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?
- Mar 3, 2023
- 3 min
Moving Towards a Healthy Future
This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health
- Feb 1, 2023
- 3 min
Loving Your Body
Self love is hard to give, but important for overall health. Check out these tips for loving your own body.
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