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JOIN AGE FIT FOR A FITNESS CLASS

Our FUNctional Fitness Class is growing and we have multiple other courses in the works! All our classes will be programmed and led or supervised by a licensed Physical Therapist. 

Want to try a class before committing? Come try your first class for free!

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FUNctional Fitness  

FUNctional Fitness is a Physical Therapist programmed class designed to improve your strength, balance, mobility, and endurance. There are functional tests intermittently built into the programming so you can watch your progress grow over time!

Wednesdays/Fridays 1pm

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Caregiver Class

Our Caregiver Class educates local caregivers with hands on practice to keep your loved one safe and reduce the risk of falling. This class utilizes a gait belt and appropriate body mechanics to reduce injury to the caregiver.  Learn More Here

Scheduled Quarterly

or at Community Request

Physiotherapy

Flex Fit

Join us for a weekly 45 min class focusing on improving muscle flexibility and joint mobility.

 Benefits of Flex Fit may include

  • Improved range of motion

  • Reduced joint and muscle pain

  • Improved quality of movement

  • Reduce risk of injury during competitive and daily activities

  • Improved sleep quality

 

Tuesday evenings @ 6:30pm

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Interested in something else? Drop by our contact page and leave us a message! You may see a new class pop up soon!

NOT SURE WHAT SERVICE YOU NEED?

Looking through your options and not sure where your concerns fit in? No problem. Send us a message to set up a FREE Discovery Visit and screening where we will look at your movements, assess and discuss your pain, and help you choose the right path to achieve your goals and needs!

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