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JOIN AGE FIT FOR A FITNESS CLASS

Our FUNctional Fitness Class is growing and we have multiple other courses in the works! All our classes will be programmed and led or supervised by a licensed Physical Therapist. 

Want to try a class before committing? Come try your first class for free!

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FUNctional Fitness  

FUNctional Fitness is a Physical Therapist programmed class designed to improve your strength, balance, mobility, and endurance. There are functional tests intermittently built into the programming so you can watch your progress grow over time!

Tuesdays/Thursdays 10am

Wednesdays/Fridays 1pm

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Caregiver Class

Our Caregiver Class educates local caregivers with hands on practice to keep your loved one safe and reduce the risk of falling. This class utilizes a gait belt and appropriate body mechanics to reduce injury to the caregiver.  Learn More Here

Scheduled Quarterly

or at Community Request

Physiotherapy

Better Bones and Balance

COMING FALL 2023

Looking like a Joint Replacement may be in your future? Want to learn more about your body as it ages? We are in the process of developing a 6 week course specific to understanding your body, joint replacements, and the pre-hab you need to build strength and stamina to maximize your outcomes or avoid surgery altogether!

 

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Floor Fit

SEEKING PARTICIPANTS FOR INAUGRAL CLASS

This 4 week course will help you feel confident getting on and off the floor!

 

Practice safe landing and fall prevention techniques as well as build the balance and strength you need to  get on and off the ground voluntarily.

For more details on being a part of our first class, contact us!

NOT SURE WHAT SERVICE YOU NEED?

Looking through your options and not sure where your concerns fit in? No problem. Send us a message to set up a FREE Discovery Visit and screening where we will look at your movements, assess and discuss your pain, and help you choose the right path to achieve your goals and needs!

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