Feb 13 minSeasons of ChangeBy: Sheila Borgen, PT It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave...
Dec 3, 20232 min"One order of protein, coming up!"By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...
Mar 3, 20233 minMoving Towards a Healthy FutureThis month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health
Feb 1, 20233 minLoving Your BodySelf love is hard to give, but important for overall health. Check out these tips for loving your own body.