Apr 52 minWhat in the World is Sarcopenia?By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...
Jun 6, 20233 minKnee Arthritis: Make the Pain Go Away!By: Sheila Borgen, PT You are in good company if you think the hip is the largest joint in the body. Most patients I spend time with...
May 4, 20232 minCarpal TunnelBy: Sheila Borgen, PT Have you ever had your hand fall asleep? If you have, you will know what I am talking about; the feeling of pins...
Apr 4, 20233 minAll Things OverheadThis month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?