Open enrollment season returns, it's important to understand your insurance options and how each plan can affect your ability to seek care.

Water aerobics is a great way to exercise safely. Check out the physical, cognitive, and social benefits of water aerobics.

By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...

By: Sheila Borgen, PT It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave...

By: Sheila Borgen, PT All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few...

By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...

If you've been following us along on our journey, then you know that we are in the process of getting approved with Medicare. This has...

This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?

This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health

Self love is hard to give, but important for overall health. Check out these tips for loving your own body.

By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...

By: Sheila Borgen, PT Happy New Year! Well, no, not really. But why should New Year get all the recognition and resolutions? In the first...

Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...