By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...

By: Sheila Borgen, PT It has been cold here in AL over the past couple of weeks. I have had to set a nightly alarm to ensure I leave...

By: Sheila Borgen, PT All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few...

By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...