Preventing Falls and Fall-Related Injuries Through Physical Therapy
September is Fall Preventions Awareness month. In this blog, we go over fall risks and the benefits of PT for long term independence
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BLOG POSTS
Jul 12 min read
Dive Into Health: The Benefits of Water Aerobics
Water aerobics is a great way to exercise safely. Check out the physical, cognitive, and social benefits of water aerobics.
Apr 52 min read
What in the World is Sarcopenia?
By: Sheila Borgen, PT Any idea what sarcopenia is? It sure is a weird-sounding word! To put it simply, sarcopenia is the age-related loss...
Sep 2, 20233 min read
My Head Won’t Stop Spinning!
By: Sheila Borgen, PT Round and round and round I go. Where I will stop, no one knows! Many patients have complained of dizziness and...
Aug 7, 20233 min read
Why am I Dizzy? Can Physical Therapy help my dizziness and vertigo?
By: Sheila Borgen, PT Did you know that there are many types of dizziness and a multitude of causes of dizziness? It makes sense. After...
Apr 4, 20233 min read
All Things Overhead
This month we're focusing on overhead mobility and daily overhead activities. Did you realize how much you needed to do overhead?
Mar 3, 20233 min read
Moving Towards a Healthy Future
This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health
Jan 4, 20233 min read
Small Group Fitness
By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...
Jul 3, 20223 min read
Summer Beach Fun
By: Sheila Borgen, PT Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most...
Jan 11, 20223 min read
When Daily Life Gets Heavy
Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...
Nov 2, 20212 min read
Balance Basics
Balance is defying gravity and it takes multiple bodily systems to keep us off the ground when we do not want to be there.
Aug 17, 20214 min read
What is Physical Therapy?
What is physical therapy and how can a physical therapist help me? Includes description of evaluations and treatments.
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