Mar 12 minCaregiversBy: Sheila Borgen, PT What is a caregiver? This question cannot be answered simply, as a caregiver is a valuable component of patient...
Dec 27, 20232 minLet's Get Moving in 2024!By: Sheila Borgen, PT All the turkey and ham have been consumed. The mashed potatoes and macaroni and cheese are gone. The last few...
Dec 3, 20232 min"One order of protein, coming up!"By: Sheila Borgen, PT I don’t know how many times I have overheard workout enthusiasts, coaches, and athletes throw around the word...
Oct 31, 20233 minFix My Inflammation, Please!By: Sheila Borgen, PT Let’s start by discussing inflammation. We have all heard of the term throughout our lives, but do we really know...