This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health

Self love is hard to give, but important for overall health. Check out these tips for loving your own body.

By: Sheila Borgen, PT Happy New Year! Well, no, not really. But why should New Year get all the recognition and resolutions? In the first...

Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...