Moving Towards a Healthy Future
This month we are Marching Into Movement and towards a healthy future discussing professions to visit to maintain health
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BLOG POSTS
Feb 1, 20233 min read
Loving Your Body
Self love is hard to give, but important for overall health. Check out these tips for loving your own body.
Jan 4, 20233 min read
Small Group Fitness
By: Sheila Borgen, PT It is the beginning of the year and a time to develop new habits, learn new skills, improve your self-esteem, and...
Dec 1, 20223 min read
Snow Fit: Combatting the Cold and Staying Fit
By: Sheila Borgen, PT I recently watched a series of YouTube videos about one of the coldest villages on earth, Yakutia, Siberia. I had...
Nov 1, 20223 min read
Fall Into Fitness
By: Sheila, Borgen, PT This time of year is beautiful! Watching the leaves turn from bright green to various yellow, orange, and red hues...
Oct 31, 20226 min read
Making Sense of Your Insurance...If that's possible
Buckle up and and prepare for a long post on this one as we dive into how to understand the basics of your insurance and what you need to...
Oct 2, 20223 min read
Healthy Goal Setting: Not Just for the New Year
By: Sheila Borgen, PT Happy New Year! Well, no, not really. But why should New Year get all the recognition and resolutions? In the first...
Aug 22, 20223 min read
Hiking: A No-Cost Adventure
Be prepared to enjoy a healthy hike this fall as the weather cools down and the leaves begin to change
Aug 15, 20223 min read
Back to School Sports
By: Sheila Borgen As the summer winds down and autumn slowly drifts in, many students gravitate toward their favorite fall sport. Some...
Jul 3, 20223 min read
Summer Beach Fun
By: Sheila Borgen, PT Dipping your toes into the warm ocean water as the waves dash up the sandy shoreline can be one of the most...
Jun 2, 20223 min read
Aquatic Exercises for Everyone
By: Sheila Borgen Summertime is a time to vacation, enjoy bar-b-ques and parties with friends, and go camping, hiking, and biking. But...
Apr 27, 20223 min read
For the Love of a Hobby
By: Sheila Borgen A hobby is one of those things that give purpose to life. It gives individuals something to save for, plan for, and,...
Mar 21, 20222 min read
Just Say NO to Aging
Just Say NO to Aging! By Sheila Borgen I cannot even begin to count how many times I had heard a patient say, "I don't understand. I used...
Jan 11, 20223 min read
When Daily Life Gets Heavy
Have you ever gone to complete a task you've been doing for years and all of a sudden it feels difficult? Let's check out this story...
Nov 2, 20212 min read
Balance Basics
Balance is defying gravity and it takes multiple bodily systems to keep us off the ground when we do not want to be there.
Oct 1, 20213 min read
The Inevitable Injury
We’re all about promoting health and wellness to prevent injury and disease, but we admit, you can’t prevent everything. A few months ago,...
Sep 7, 20212 min read
Moving Through Arthritis
Many are diagnosed with osteoarthritis (OA) every day. Causes of arthritis are variable and sometimes onset is unknown, but we know that...
Aug 17, 20214 min read
What is Physical Therapy?
What is physical therapy and how can a physical therapist help me? Includes description of evaluations and treatments.
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